Types of soft drinks

1. Tea.
   It is a decoction of the leaves of the tea tree. Depending on the processing that the leaves underwent before brewing, tea can be black, green, and yellow. Each of these types tones, quenches thirst well, and improves well-being, but also contains caffeine and can put a certain strain on the heart.
2. Coffee.
   A non-alcoholic, hot drink made by boiling the beans of the coffee tree. It has an even more irritating effect than tea, greatly affects the heart and can lead to high blood pressure up to and including attacks of hypertension. This is one of the most effective tonic products.
3. natural juice.
   As a rule, it is a liquid squeezed from fruits, berries and vegetables, which is a solution of natural acids, vitamins, sugars and carbohydrates in water. There are other types of juice, such as birch juice, which is a liquid circulated in the trunk of the tree. Coconut milk is also referred to as juice, although it is a kind of embryonic fluid in the nut. The benefits of natural juices are enormous – they provide us with vitamins, minerals and other beneficial substances, but do not affect our teeth or digestive tract very much.
4. Compotes.
   These types of soft drinks are decoctions of the same berries and fruits. Slightly less useful than juices, because quite a lot of the vitamins from them disintegrate when heated. Nevertheless, compotes are widely used in cooking and folk medicine.
5. Kissels.
   Very similar to compote, but containing gelatin or starch, so that after cooling they become thick. In addition, these types of soft drinks cool down for a long time, so they are widely used in the treatment of colds.
6. Morses.
   Slightly diluted (but not always) with water puree of various fruits. Almost always boiled, so the properties resemble the compote, but thanks to the fiber content have a restorative effect on the digestive tract.
7. Herbal teas.
   This group of non-alcoholic beverages is a decoction of different herbs. They are used much more often for medicinal purposes than they are used for drinking. They strongly differ in their properties, therefore we should talk about different kinds of herbal gatherings separately. This can include the traditional national types of teas: mate, carthage and others.
8. Lemonade.
   Soft drinks that contain a lot of carbon dioxide, which pleasantly stings the thirsty throat and gives a wonderful sweet taste. But at the same time it has a harmful effect on the liver and stomach, and the strength of this effect of some too chemical sodas may be stronger than that of low-alcohol analogues.
9. Dairy drinks.
   Milk itself, ayran, kefir, ryazhenka, sour milk, whey, serving more as a food product than as a soft drink. Indeed, they almost do not quench thirst, but provide our body with calcium, protein, fats and many other useful substances. The benefits of dairy products is that they help to treat many diseases, especially – disorders of the digestive tract.
10. Cocoa.
    A very ancient hot drink made from brewed cacao beans. Useful, tasty, nutritious, good tonic, rich in vitamins.

As you can see, the classification of soft drinks that can be drunk at any table is quite large. So adherents of a healthy lifestyle may well feel absolutely comfortable at any celebration: they will certainly find something to drink any meal without harming their liver.